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Cilantro Sauce for Chilean Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1784
Energy (kCal)230.966
Carbohydrates (g)2.1045
Total fats (g)25.5401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop cilantro and green onions. | 2. Mince garlic. | 3. Put chopped cilantro, green onions and minced garlic in a bowl. | 4. Add oil and lemon juice. | 5. Pour hot water over all to cover. (like the consistency of thick soup). | 6. Add hot sauce to taste. | 7. Add more lemon juice to taste if needed. | 8. Let sit for about 5 minutes to soften vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 2 bunches - - - -
    green onion 1 -2 bunch - - - -
    garlic - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    hot water - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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