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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PESTO. | 2. In food processor, pulse cilantro, garlic, and parmesan until chopped, but not pureed. | 3. Slowly pour in oil as machine is running, until well blended and smooth. | 4. SOUP. | 5. Prepare vegetables: Leeks, remove roots and all but 3" of the green. Cut lengthwise, then chop into 1/2" pieces and clean well. Soak in vinegar for 20 minutes, then rinse. Cut carrots, zucchini, and potatoes into 1/2 inch pieces. Tomatoes, seed and cut into 1/2" pieces. Green beans, trim and cut in half. Garlic, peel and crush. | 6. Put broth,leeks, carrots, potatoes, tomatoes, thyme, beans and crushed garlic into a large pot. Boil and reduce heat to medium low. Simmer for 30 minutes. | 7. Increase heat and add the pasta, zucchini, green beans and basil. Bring to just boiling then reduce heat to simmer for until pasta is tender, about 15 minutes. | 8. Add corn (if using peeled fava beans add them now too) and cook another 2-3 minutes. | 9. Serve, topping each bowl with pesto and grated parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pesto sauce				-	-	-	-
cilantro leaf	2	cups		7.36	1.1744	0.6816	0.1664
garlic clove	2		chopped	403.4676	0.0	89.7602	2.2667
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
extra virgin olive oil	1/2	cup		403.4676	0.0	89.7602	2.2667
soup				-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
leek	1 1/2	1/2		81.435	18.8903	2.0025	0.4005
carrot	4		peeled	100.04	23.3752	2.2692	0.5856
baking potato	1	lb		403.4676	0.0	89.7602	2.2667
plum tomato	8		ripe	403.4676	0.0	89.7602	2.2667
thyme	3	tablespoons		7.272	1.7604	0.4003	0.121
garlic clove	4			403.4676	0.0	89.7602	2.2667
vegetable broth	12	cups		1948.32	315.86400000000003	71.4384	46.0512
penne pasta	4	ounces		422.94	85.1238	14.8656	1.7214
zucchini	1/2			1.155	0.171	0.149	0.022000000000000002
green bean	4	ounces		35.1534	7.9038	2.0752	0.2495
basil	1	cup		5.52	0.636	0.7559999999999999	0.1536
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
cannellini bean	1	lb	shelled	403.4676	0.0	89.7602	2.2667
parmesan cheese			grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.