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Stuffed Chiles With Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3841
Energy (kCal)202.6328
Carbohydrates (g)35.9875
Total fats (g)3.3246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast and peel chiles. | 2. Cut off tops, de-seed, and split them open. | 3. Cut cheese into planks and stuff into chiles (not too much – they will melt and spread). | 4. Place stuffed chiles in a bowl seam side down. | 5. For sauce –. | 6. Put a little olive oil in a sauce pan with the onions and fry until fragrant and soft. | 7. Add tomato paste and chicken stock and salt and pepper to taste. | 8. Boil for 3-4 minutes. | 9. Pour over top of chiles. | 10. Drizzle cream on top now - optional (I don’t do this). | 11. put into oven at 350° F for 20-30 minutes until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 6 - - - -
    gouda cheese - - - -
    tomato paste 4 ounces 92.9863 21.4436 4.8988 0.5329999999999999
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    chicken stock 8 ounces 81.6465 8.0059 5.7153 2.7216
    salt pepper - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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