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Basil Caesar Chilean Sea Bass

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.4956
Energy (kCal)249.273
Carbohydrates (g)16.0468
Total fats (g)2.578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Place fillets in a greased 15 x 10 x 1-inch baking pan. | 3. Spoon the dressing over fillets and sprinkle with pepper. | 4. Combine the croutons, cheese and basil; sprinkle over fillets and gently press into dressing. Drizzle with oil. | 5. Bake uncovered for 25 minutes, or until fish flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 4 100.8667 0.0 22.44 0.5667
    creamy caesar salad dressing 1/4 cup 100.8667 0.0 22.44 0.5667
    pepper - - - -
    caesar flavor crouton 1 cup crushed 100.8667 0.0 22.44 0.5667
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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