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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat Oven to 375 degrees F. | 2. In a large add the sundried tomatoes, green onion, pesto sauce, mayonnaise and olive oil. | 3. Slightly drizzle a baking sheet with olive oil so that the Chilean Sea Bass won't stick. | 4. Place the fish on the baking sheet. | 5. Place the garnish on top of the fish. | 6. Add Salt & Pepper to taste. | 7. Bake for approximately 12 to 15 minutes or until internal temperature reaches 145 degrees F. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chilean sea bass	16	ounces		403.4667	0.0	89.76	2.2667
tomato	6		sundried Chopped	372.4138	82.5787	19.4303	3.2384
green onion	1		Chopped	19.17	4.0754	0.6887	0.3337
pesto sauce	1/4	cup		263.34	6.3567	6.1929	23.688000000000002
mayonnaise	3	tablespoons		162.45	0.0	0.1665	18.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.