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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. FOR THE BLACK BEAN SAUCE, combine the orange juice, sherry, sake, oyster sauce, black beans, soy sauce, lime juice, cilantro, garlic, ginger, jalapeno, and cornstarch in a medium bowl and whisk to mix well. Set aside. | 2. PREHEAT THE OVEN to 350°F. | 3. HEAT THE OIL in a large, ovenproof skillet over medium-high heat. Add the fish and cook until well browned, about 1 minute per side. Remove the skillet from the heat, pour the black bean sauce over the fish, and put the pan in the oven to bake until the fish is just cooked through, 8 to 10 minutes longer. | 4. SET A PORTION of the fish onto each individual plate. If the black bean sauce has not thickened, boil until reduced slightly. Spoon the black bean sauce over and around the fish and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
sea bass fillet	1 1/2	1/2	cut	37.825	0.0	8.415	0.2125
orange juice	1/2	cup	squeezed	55.8	12.895999999999999	0.868	0.248
sherry	1/4	cup		37.825	0.0	8.415	0.2125
sake	1/4	cup		-	-	-	-
oyster sauce	1/4	cup		36.72	7.8624	0.972	0.18
black bean	3 1/2	1/2	fermented chopped	3471.3493	634.8192	219.8861	14.4555
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
lime juice	1 1/2	1/2	squeezed	5.6719	1.9103	0.0953	0.0159
cilantro	1 1/2	1/2	minced	5.52	0.8808	0.5112	0.1248
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
ginger	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
jalapeno	1/2	teaspoon	minced	0.2719	0.0609	0.0085	0.0035
cornstarch	1/2	teaspoon		5.08	1.2169	0.0035	0.0007

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.