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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400°F | 2. In a small bowl, mix the chili powder with the cumin, salt and pepper. Rub the spice mixture all over the pork chops. | 3. In a large ovenproof skillet, heat the olive oil until shimmering. Add the pork chops and cook over high heat until browned, about 1 minute per side. | 4. Add the garlic, lime zest, lime juice and cilantro to the skillet and roast the chops in the center of the oven for 10 minutes, or until rosy throughout. | 5. Transfer to plates and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
kosher salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
pork chop	4		boneless	3284.0127	664.7858	107.2294	21.4096
extra virgin olive oil	1	tablespoon		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lime juice zest	1		juice grated	-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.