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Pan Sautéed Chilean Sea Bass

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9724
Energy (kCal)938.5305
Carbohydrates (g)85.4045
Protein (g)60.6143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 4 100.8667 0.0 22.44 0.5667
    tomato 5 ripe 310.3448 68.8156 16.1919 2.6987
    garlic clove 3 100.8667 0.0 22.44 0.5667
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    white wine 2 ounces 46.4932 1.4742 0.0397 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    extra virgin olive oil 5 tablespoons 100.8667 0.0 22.44 0.5667
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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