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Pan Sautéed Chilean Sea Bass

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6143
Energy (kCal)938.5305
Carbohydrates (g)85.4045
Total fats (g)41.9724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt & Pepper the fish. | 2. Heat a saute pan, add olive oil. | 3. Put fish in pan, presentation side down. | 4. Cook until golden on one side, then turn over. | 5. Add tomatoes, garlic, oregano, fresh basil, 2 oz.feta cheese, white wine and the juice of one lemon. | 6. Finish in 400 degree oven for 12-15 minutes. Take the fish out and finish with butter, a splash of wine and the remaining feta cheese. | 7. Recommend over saffron rice or orzo pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 4 100.8667 0.0 22.44 0.5667
    tomato 5 ripe 310.3448 68.8156 16.1919 2.6987
    garlic clove 3 100.8667 0.0 22.44 0.5667
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    white wine 2 ounces 46.4932 1.4742 0.0397 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    extra virgin olive oil 5 tablespoons 100.8667 0.0 22.44 0.5667
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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