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Chilean Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.1491
Energy (kCal)1735.9343
Carbohydrates (g)0.7793
Total fats (g)22.5986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Spread olive oil on the bottom of a shallow casserole dish. | 3. Spread sliced onion in the bottom of the casserole dish. | 4. Salt and pepper the tilapia fillets evenly. | 5. Arrange fish on top of onions in dish. | 6. Evenly distribute the lemon juice amongst the tilapia. | 7. Bake in hot oven about 15 minutes or when fish easily flakes with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    vidalia onion 2 sliced 1613.8703 0.0 359.0408 9.0667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sea salt 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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