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Chilean Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5986
Energy (kCal)1735.9343
Carbohydrates (g)0.7793
Protein (g)359.1491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    vidalia onion 2 sliced 1613.8703 0.0 359.0408 9.0667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sea salt 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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