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Chilean Sea Bass Provencal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.33
Energy (kCal)401.50
Carbohydrates (g)19.65
Protein (g)25.54
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons 100.86 0.0 22.44 0.56
    yellow onion 2 1/2 cups sliced 287.1 17.09 2.06 23.49
    parsley 1/2 cup chopped 10.8 1.89 0.89 0.23
    thyme 1 tablespoon 2.42 0.58 0.13 0.04
    garlic clove 3 chopped 100.86 0.0 22.44 0.56
    red pepper 1/4 teaspoon crushed 0.31 0.06 0.01 0.00
    rom tomato 1 1/4 1/4 chopped 100.86 0.0 22.44 0.56
    white wine 3/4 cup - - - -
    sea bass fillet 4 100.86 0.0 22.44 0.56
    sea salt 100.86 0.0 22.44 0.56
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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