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Chilean Empanadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.9864
Energy (kCal)671.9502
Carbohydrates (g)64.4132
Total fats (g)22.5694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy skillet over medium heat. | 2. Add beef, bell pepper and garlic. | 3. Cook until beef loses its pink color and vegetables begin to soften, about 6 minutes. | 4. Add raisins and next 6 ingredients and cook until mixture is thick, about 5 minutes. | 5. Season to taste with salt and pepper. | 6. Mix in cheese and cilantro. | 7. Preheat oven to 375º. | 8. Roll out one biscuit on lightly floured surface to 4-inch circle. | 9. Brush half the dough with egg wash. | 10. Place 1 rounded tablespoon filling on dough. | 11. Fold over to crate half circle; press edges to seal. | 12. Using fork, crimp edges. | 13. Place on large baking sheet. | 14. Brush with egg wash. | 15. Bake until golden brown, about 12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    raisin 1/3 cup chopped 166.1 43.736000000000004 1.8645 0.253
    pimento olive 1/4 cup stuffed chopped - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    allspice 1 3/4 3/4 8.7448 2.398 0.2025 0.2889
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    monterey jack cheese 1 cup grated - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    buttermilk biscuit 2 packages refrigerated - - - -
    egg 1 tablespoon beaten 21.7181 0.1094 1.9076 1.4443

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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