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Chilean Empanadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5694
Energy (kCal)671.9502
Carbohydrates (g)64.4132
Protein (g)58.9864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    raisin 1/3 cup chopped 166.1 43.736000000000004 1.8645 0.253
    pimento olive 1/4 cup stuffed chopped - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    allspice 1 3/4 3/4 8.7448 2.398 0.2025 0.2889
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    monterey jack cheese 1 cup grated - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    buttermilk biscuit 2 packages refrigerated - - - -
    egg 1 tablespoon beaten 21.7181 0.1094 1.9076 1.4443

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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