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Chilean Sea Bass With Mustard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8915
Energy (kCal)135.9333
Carbohydrates (g)3.9285
Total fats (g)7.4833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let the sea bass sit at room temperature for about 20 minutes. | 2. Season it with salt and pepper on both sides. | 3. Melt butter in pan over medium-high heat. | 4. Cook the sea bass for 4 minutes. | 5. Turn over and apply a thin coat of coarse grain mustard, sprinkle with Lawry's seasoning or Mrs. | 6. Dash, then sprinkle bread crumbs on top. | 7. Cover the pan and turn heat to low for 6-8 minutes or until fish flakes with fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 2 50.4333 0.0 11.22 0.2833
    salt pepper 50.4333 0.0 11.22 0.2833
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    grain mustard 1 teaspoon coarse 50.4333 0.0 11.22 0.2833
    seasoning mix 1/4 teaspoon Seasoned 0.0 0.0 0.0 0.0
    breadcrumb 1 tablespoon 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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