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Empanadas Chilean

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.7807
Energy (kCal)1515.479
Carbohydrates (g)132.3773
Total fats (g)66.5535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Prepare empanada dough and chill. | 2. 2. Cook the onions and garlic in the vegetable oil and butter until softened. Add the ground beef, cumin, chile powder, paprika, beef bouillon, and salt and pepper to taste. | 3. 3. Cook the beef, stirring and crumbling the meat, until browned. Add the flour and continue to cook for 5 or 10 minutes more. | 4. 4. Remove the meat mixture and let cool. The beef mixture will keep up to 2 days in the refrigerator. | 5. 5. Shape the empanadas: Separate the dough into golf ball size pieces, and roll into smooth balls. Let rest for 5 minutes. On a floured surface, roll each ball of dough into a 6 inch diameter circle, about 1/4 inch thick. Add 1 tablespoon of the beef filling, a few raisins and some chopped olives, and a slice of hard boiled egg to the middle of the circle. | 6. 6. Brush the edges with water and fold the pastry in half over the filling, to make a semi-circle. | 7. 7. Seal the edges by pressing down with your fingers. Brush the sealed edge lightly with water, then turn the edge toward the middle and press with your fingers to seal. | 8. 8. Mix the egg yolk with 2 tablespoons milk, and brush the empanadas with the mixture. | 9. Bake at 350 for 25-30 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 chopped 180.0 42.03 4.95 0.45
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    olive 1/2 cup chopped - - - -
    hard egg 2 sliced boiled - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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