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Lime-Soaked, Cumin-Crusted Skirt Steak

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)248.8974
Energy (kCal)2532.8081
Carbohydrates (g)44.6609
Total fats (g)149.9865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the steak in a shallow dish and pour the lime juice over it. Cover the dish and let it stand in the refrigerator for 30 minutes to 1 hour, turning occasionally. | 2. Light up a fire in your grill. | 3. In a small bowl, combine all the rub ingredients and mix well. Remove the steak from the marinade, pat dry with paper towels, and rub it all over with the spice rub, pressing gently to be sure it sticks. | 4. When the fire has died down and the coals are hot (you can hold your hand 5 inches from the grill surface for 1 to 2 seconds), place the steak on the grill and cook until well-seared on one side, about 4 minutes. Turn and continue to cook to the desired doneness, about 4 minutes more for rare. To check for doneness: Make a 1/4-inch cut in the thickest part of the meat and take a peek; it should be slightly less done than you like it. Remove the steak from the heat, cover it loosely with foil, and allow it to rest for 5 minutes while you make the relish. | 5. In a medium bowl, combine all the relish ingredients and mix well. | 6. Slice the steak as thin as possible against the grain and serve with the relish. Enjoy! | 7. Note* You may substitute flank steak, or round steak for the skirt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 2 lb 1858.6709 0.0 241.7179 91.2109
    lime juice 1 cup 60.5 20.3764 1.0164 0.1694
    cumin seed 3 tablespoons ground 67.5 7.9632 3.2058 4.0086
    garlic 2 1/2 tablespoons minced 31.6625 7.0252 1.3515 0.1062
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    black pepper cracked 34.638000000000005 8.8251 1.4338 0.4499
    green olive 1/2 cup chopped pitted - - - -
    red chili pepper 1 teaspoon chopped 1.25 0.2753 0.0584 0.0138
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    black pepper 2 tablespoons cracked 34.638000000000005 8.8251 1.4338 0.4499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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