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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325 degrees. | 2. In a large casserole with a lid, heat the oil and brown the beef. Add onion, carrot, pepper, mushrooms, garlic, peppercorns, alino, and bay leaf. Saute for 5 minutes. | 3. Add port, soy sauce, beef stock and tomatoes. Cover and transfer to oven for 1 1/2 hours. | 4. Add green beans and cook for 15 minutes. Serve with rice or potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump roast	1		cubed	403.4676	0.0	89.7602	2.2667
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
capsicum	1		red chopped	403.4676	0.0	89.7602	2.2667
mushroom	6		sliced	-	-	-	-
garlic clove	3		chopped	403.4676	0.0	89.7602	2.2667
peppercorn	6			151.15200000000002	0.938	0.3216	16.4552
herb	1/2	teaspoon	mixed	-	-	-	-
bay leaf	2			-	-	-	-
port wine	1/2	cup		403.4676	0.0	89.7602	2.2667
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
tomato	1	can		40.2099	8.6898	1.9658	0.4468
bean green	400	g		124.0	27.88	7.32	0.88

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.