RecipeDB

Cooking in progress....

Estofado

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.1517
Energy (kCal)1287.4895
Carbohydrates (g)74.8396
Protein (g)106.783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 cubed 403.4676 0.0 89.7602 2.2667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    capsicum 1 red chopped 403.4676 0.0 89.7602 2.2667
    mushroom 6 sliced - - - -
    garlic clove 3 chopped 403.4676 0.0 89.7602 2.2667
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    herb 1/2 teaspoon mixed - - - -
    bay leaf 2 - - - -
    port wine 1/2 cup 403.4676 0.0 89.7602 2.2667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    bean green 400 g 124.0 27.88 7.32 0.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition