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Chilean Cherry Berry Parfait

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9052
Energy (kCal)1098.39
Carbohydrates (g)130.3461
Total fats (g)64.5055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set aside 4 whole Chilean cherries. Remove the pits and slice the remaining cherries in half. In tall or stemmed glasses, layer the cherries, pineapple, raspberries, yogurt, banana and dates. Sprinkle the almonds on top and garnish with a whole, sweet cherry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry 1 cup 77.5 18.879 1.55 0.465
    raspberry 1 cup 63.96 14.6862 1.476 0.7995
    pineapple 1 cup chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    yogurt 1 cup low fat 149.45 11.417 8.5015 7.9625
    banana 1 sliced 105.02 26.9512 1.2862 0.3894
    date 1/3 cup chopped 138.18 36.7647 1.2005 0.1911
    almond 1/4 cup toasted sliced 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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