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Seared Chilean Sea Bass and Lobster With Thyme Scented Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.5457
Energy (kCal)1212.0812
Carbohydrates (g)71.4388
Total fats (g)77.1974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium heat cook the bacon until crisp and remove the bacon. | 2. In the bacon fat sweat the chopped onions, garlic and ginger until soft. | 3. Add tomatoes and cook ten more minutes, add thyme leaves and chicken stock, simmer five minutes. | 4. Season with salt and pepper, place in blender, puree until smooth then pass through a fine sieve. | 5. Finish with one-ounce butter and adjust seasoning. | 6. Cook sliced onions over medium heat in oil until light brown. Boil potatoes and puree when soft. Add milk and 3 oz. butter to potatoes, stir in the caramelized onion, season with salt and pepper. | 7. Blanch asparagus and season. | 8. Season sea bass, place in hot sauté pan with a little oil and cook until golden brown on each side. | 9. Cooking times will vary depending on thickness of fish. Fish should be just done in center. | 10. Remove lobster meat from shell, season and cook in same pan until cooked through. Remove and slice into four pieces. | 11. In large soup bowl place a spoonful of potatoes in center, arrange four asparagus around the potatoes, place a piece of sea bass on the potatoes and a lobster medallion on the sea bass. Spoon tomato broth around the potatoes and then sprinkle fish and lobster with crisp bacon and chopped chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 4 100.8667 0.0 22.44 0.5667
    lobster tail 1 100.8667 0.0 22.44 0.5667
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic clove 2 chopped 100.8667 0.0 22.44 0.5667
    onion 2 ounces chopped 44.0 10.274000000000001 1.21 0.11
    tomato 4 chopped 88.56 19.1388 4.3296 0.9840000000000001
    bacon 6 slices smoked diced 216.96 1.8144 15.3024 16.2528
    chicken stock 6 ounces 61.2349 6.0044 4.2864 2.0412
    thyme 3 sprigs - - - -
    asparagus 16 pieces - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    idaho potato 4 peeled cubed 100.8667 0.0 22.44 0.5667
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    milk 3 ounces 51.8796 4.0653 2.679 2.7811
    chive 2 teaspoons chopped 0.6 0.087 0.0654 0.0146

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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