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Chilean Fresh Blueberry and Orange Yogurt Breakfast Parfait

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0582
Energy (kCal)934.02
Carbohydrates (g)151.5144
Total fats (g)31.6118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide and layer ingredients into four glasses, starting with granola, blueberries then yogurt. | 2. Repeat. | 3. Garnish with fresh orange zest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 4 cups 337.44 85.7808 4.3808 1.9536
    granola cereal 1 cup 596.58 65.7336 16.6774 29.6582
    orange yogurt 3 containers flavored - - - -
    orange zest - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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