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Chilean - Suspiro Limeno

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8341
Energy (kCal)1008.8262
Carbohydrates (g)23.2809
Total fats (g)94.9247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the sweetened condensed milk, evaporated milk, vanilla, and egg yolks in a saucepan. | 2. Place over medium-low heat and gently cook until the mixture thickens, stirring constantly with a wooden spoon, about 30 minutes. | 3. Pour into a heatproof serving dish and set aside. | 4. Whip the egg whites with confectioners' sugar to stiff peaks. | 5. Spread meringue on top of milk mixture. | 6. Refrigerate until cold, about 3 hours. | 7. Sprinkle with cinnamon before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 can sweetened condensed 827.5862 19.934 8.2399 85.7811
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    egg yolk 2 beaten 109.48 1.2206 5.3924 9.0236
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    confectioner ' sugar 1 cup - - - -
    cinnamon 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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