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Potato Crusted Chilean Bass

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5922
Energy (kCal)268.1276
Carbohydrates (g)10.8137
Protein (g)24.6577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 4 ounces roasted 45.3592 9.9904 2.1205 0.499
    lemon 2 2.5617 0.8233 0.0972 0.0265
    garlic clove 1 100.8667 0.0 22.44 0.5667
    basil leaf 8 100.8667 0.0 22.44 0.5667
    extra virgin olive oil 1/2 cup 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    idaho potato 2 100.8667 0.0 22.44 0.5667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sea bass fillet 4 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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