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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat oil in a deep-fryer or large saucepan to 360 degrees F (182 degrees C). | 2. Carefully fry beet, sweet potato, turnip, parsnip, and golden beet slices in the hot oil, working in batches, until golden brown, 2 to 4 minutes. | 3. Remove vegetable chips with a slotted spoon and transfer to paper towels to drain. Allow to dry and cool. | 4. Season chips with sea salt, cracked black pepper, and malt vinegar to taste. | 5. Combine yogurt, parsley, mint, garlic, and green onions together in a bowl. Stir lemon juice, salt, and white pepper into yogurt mixture to your taste preference. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	quart		-	-	-	-
beet	1		peeled sliced	-	-	-	-
potato	1		peeled sliced sweet	-	-	-	-
turnip	1		peeled sliced	17.08	3.9223	0.5489999999999999	0.061
parsnip	1		peeled sliced	99.75	23.9267	1.5959999999999999	0.39899999999999997
golden beet	1		peeled sliced	403.4676	0.0	89.7602	2.2667
sea salt	to taste			403.4676	0.0	89.7602	2.2667
black pepper	to taste		cracked	0.0	0.0	0.0	0.0
malt vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
greek yogurt	1	cup		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt white pepper			ground	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.