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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy soup pot. Add the chorizo, onion, and pumpkin; cook over high heat, stirring, for a few minutes. Add the leeks, garlic, and tomato, and cook for 3 minutes more. | 2. Tie the celery, parsley & bay leaves together w/kitchen string and add along with the lentils to the soup pot. Add enough water to cover the lentils by 2 inches, and bring to a boil. Reduce the heat, and simmer covered for about 20 minutes. | 3. Season with salt and black pepper, add the potato cubes, and simmer until the vegetables are soft, 15 minutes. If necessary, add more water. | 4. Before serving, discard the herb bundle, and taste for seasoning. Serve the soup piping hot, garnished with the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chorizo sausage	5	ounces	peeled sliced	126.0833	0.0	28.05	0.7083
onion	1	cup	chopped	64.0	14.944	1.76	0.16
pumpkin	1	cup	cut	4.95	1.0824	0.3399	0.0231
leek	2		sliced	108.58	25.186999999999998	2.67	0.534
garlic clove	5		chopped	126.0833	0.0	28.05	0.7083
tomato	1		peeled seeded chopped	41.86	9.282	2.184	0.364
lentil	1 1/2	cups	pickled rinsed	122.43	25.5717	10.3488	0.6353
celery rib	1			126.0833	0.0	28.05	0.7083
parsley	3	sprigs		2.736	0.4811	0.2257	0.06
bay leaf	2			-	-	-	-
water	2 1/2 - 3	quarts		-	-	-	-
salt black pepper			ground	126.0833	0.0	28.05	0.7083
potato	4		peeled cut	-	-	-	-
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.