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Tomatican Con Pulpa De Cerdo (Chilean Summer Pork Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2182
Energy (kCal)2765.8245
Carbohydrates (g)345.774
Protein (g)249.0732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pork shoulder 1 1/2 boneless cut 863.602 0.0 153.2723 23.1201
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    green bell pepper 2 cups chopped 58.38 12.788 2.0016 0.7506
    carrot 3/4 cup chopped 39.36 9.1968 0.8928 0.2304
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    bay leaf 1 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato 2 diced undrained 124.1379 27.5262 6.4768 1.0795
    corn kernel 1 1/2 cups 277.065 54.715 7.6563 3.0033
    chicken broth 1 can reduced sodium - - - -
    white bean 1 can drained rinsed 1083.0585 200.6559 68.0457 3.8036
    kosher salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    serrano pepper optional jalapeno 1 seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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