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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in 6 quart saucepan over medium-high heat until hot. Add pork; cook 10 to 12 minutes, stirring occasionally, or until browned. Remove from pan. | 2. Add onion, bell pepper, carrot, celery and garlic to pan. Cook 5 minutes, stirring occasionally, or until onion softens. Add paprika, bay leaf and cumin; stir to combine. | 3. Add undrained tomatoes, corn and broth to pan. Return pork to pan. Bring to a boil, then reduce heat to medium-low. Simmer uncovered 1 hour or until pork is tender. | 4. Remove bay leaf; add beans, salt and pepper. Heat through and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
pork shoulder	1 1/2		boneless cut	863.602	0.0	153.2723	23.1201
onion	2	cups	chopped	128.0	29.888	3.52	0.32
green bell pepper	2	cups	chopped	58.38	12.788	2.0016	0.7506
carrot	3/4	cup	chopped	39.36	9.1968	0.8928	0.2304
celery	3/4	cup	chopped	12.12	2.2498	0.5227	0.1288
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
bay leaf	1			-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
tomato	2		diced undrained	124.1379	27.5262	6.4768	1.0795
corn kernel	1 1/2	cups		277.065	54.715	7.6563	3.0033
chicken broth	1	can	reduced sodium	-	-	-	-
white bean	1	can	drained rinsed	1083.0585	200.6559	68.0457	3.8036
kosher salt	3/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104
serrano pepper optional jalapeno	1		seeded chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.