RecipeDB

Cooking in progress....

Curanto En Olla (Steamed Seafood, Meats, Potato Bread, and Vege

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)415.0485
Energy (kCal)7663.7471
Carbohydrates (g)367.4959
Protein (g)599.8399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    green bell pepper 1 seeded chopped 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    kosher salt 1613.8703 0.0 359.0408 9.0667
    potato 8 peeled - - - -
    salt pork 4 ounces diced 848.232 0.0 5.7267 91.287
    butter 2 tablespoons divided softened 171.0 7.857 5.343 14.4
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    mussel 1 lb debearded 390.0969 16.7379 53.9785 10.1607
    littleneck clam 4 1613.8703 0.0 359.0408 9.0667
    white wine 2 cups - - - -
    cabbage 2 heads 624.0 144.768 31.9488 2.496
    pork rib 1 lb smoked 1613.8703 0.0 359.0408 9.0667
    italian sausage 2 lbs 3138.8629 5.8967 129.274 284.2213
    sugar snap pea 1 lb 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition