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Curanto En Olla (Steamed Seafood, Meats, Potato Bread, and Vege

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)599.8399
Energy (kCal)7663.7471
Carbohydrates (g)367.4959
Total fats (g)415.0485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine chicken, peppers, garlic, oregano and about 1/2 teaspoon salt; toss to combine, cover, and marinate at least 4 hours or overnight in the refrigerator. | 2. Cut up 6 of the potatoes and boil in salted water until tender, about 15 minutes; drain and transfer to a bowl and mash. | 3. Meanwhile, cook salt pork, over medium heat until crisp, about 15-20 minutes. | 4. Grate remaining potatoes with the larger holes of a box grater; squeeze out water and place in another bowl. | 5. Add HALF the mashed potatoes, to the grated potatoes, 1 tablespoon butter, salt to taste; mix to combine. | 6. Form mixture into 8 balls; flatten each ball and place 1 teaspoon of the salt pork in the middle. | 7. Form potato around pork, then flatten again; set aside. | 8. Add remaining tablespoon of butter to remaining mashed potatoes, along with the flour; knead to mix well. | 9. Roll around in your hands to form 8 balls; flatten to 3-inch discs and set aside. | 10. Place mussels, clams, and wine in a large stockpot. | 11. Cover with a layer of individual cabbage leaves (I left them raw and just gently pulled them off. Some tore, but that doesn't really matter. You could place cabbage in the microwave a few minutes to make the leaves more pliable). | 12. Place chicken, pork ribs, and sausage on top; cover with another layer of cabbage leaves. | 13. Arrange both types of potato cakes on top, along with the peas. | 14. Cover all with a damp towel and pot lid. | 15. Heat pot to boiling over high heat; reduce heat to medium and steam for 1 hour. | 16. To serve: arrange potato cakes and peas on a platter, then arrange the seafood and meats around them, on additional cabbage leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    green bell pepper 1 seeded chopped 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    kosher salt 1613.8703 0.0 359.0408 9.0667
    potato 8 peeled - - - -
    salt pork 4 ounces diced 848.232 0.0 5.7267 91.287
    butter 2 tablespoons divided softened 171.0 7.857 5.343 14.4
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    mussel 1 lb debearded 390.0969 16.7379 53.9785 10.1607
    littleneck clam 4 1613.8703 0.0 359.0408 9.0667
    white wine 2 cups - - - -
    cabbage 2 heads 624.0 144.768 31.9488 2.496
    pork rib 1 lb smoked 1613.8703 0.0 359.0408 9.0667
    italian sausage 2 lbs 3138.8629 5.8967 129.274 284.2213
    sugar snap pea 1 lb 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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