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Barros Luco (Chilean Beef Steak Sandwich)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.786
Energy (kCal)833.2786
Carbohydrates (g)1.0095
Total fats (g)75.1678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill steak to medium rare or as desired. | 2. Combine all ingredients like a sandwich and grill on griddle. | 3. Serve cut into bite-sized morsels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1/2 700.4016 0.0 37.4001 61.2001
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic clove 2 chopped - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    aji panca chilies 2 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bread 4 slices - - - -
    salt pepper - - - -
    monterey jack cheese 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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