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Peruvian Potatoes With Avocado Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.3937
Energy (kCal)987.7546
Carbohydrates (g)8.1928
Total fats (g)42.8897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F | 2. Stir together oil and dry seasonings in a large bowl. Add potatoes and stir well to coat with mixture. Place on a large baking sheet and cook for 40 to 50 minutes (golden brown and tender when poked with fork), stirring occasionally. | 3. Stir together all the dip ingredients in medium bowl. | 4. Serve warm potatoes and avocado dip together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic salt 1 teaspoon 605.2014 0.0 134.6403 3.4
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    fingerling potato 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    avocado 2 peeled pitted mashed - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic salt 1 teaspoon 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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