RecipeDB

Cooking in progress....

Peruvian Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.1636
Energy (kCal)4539.1136
Carbohydrates (g)701.464
Protein (g)250.5766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    honey dijon mustard 1 tablespoon - - - -
    jalapeno pepper 1 tablespoon chopped pickled 1.6312 0.3656 0.0512 0.0208
    salt pepper 1 pinch - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chickpea 19 ounces 2036.0606 339.0741 110.2597 32.5339
    black bean 19 ounces 1836.7636 335.8961 116.3463 7.6487
    bean 19 ounces mixed 156.2057 22.0843 22.6229 2.6932
    yellow pepper 1 chopped - - - -
    avocado 1 ripe chopped - - - -
    grape tomato 1 pint sliced - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition