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Eva Maria's Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2707
Energy (kCal)347.16
Carbohydrates (g)36.4767
Total fats (g)20.0022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note:. | 2. Cut the fruit (avocado and peaches)as desired, my way is as cubes 1" x 1". | 3. Cook the corn and take the kernels off when done. | 4. Mix fruit and corn | 5. make a light home mayo using less oil & adding a splash of peach syrup from can or as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    peach half juice 1 can - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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