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Corn Salad With Queso Fresco - Ensalada De Choclo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.7242
Energy (kCal)1659.7611
Carbohydrates (g)132.7548
Protein (g)58.2645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 3 cups cooked 554.13 109.4301 15.3126 6.0066
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    red onion 1 chopped 64.0 14.944 1.76 0.16
    queso fresco 8 ounces 678.1199 6.7585 41.0274 54.0228
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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