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Corn Salad With Queso Fresco - Ensalada De Choclo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.2645
Energy (kCal)1659.7611
Carbohydrates (g)132.7548
Total fats (g)100.7242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Whisk lime juice into oil and season with salt and pepper. | 2. 2.Gently toss all ingredients together. Taste and season with salt and pepper as desired. | 3. 3.Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 3 cups cooked 554.13 109.4301 15.3126 6.0066
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    red onion 1 chopped 64.0 14.944 1.76 0.16
    queso fresco 8 ounces 678.1199 6.7585 41.0274 54.0228
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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