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Stir-Fried Flank Steak With Tomato Onion Jam

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4394
Energy (kCal)176.658
Carbohydrates (g)10.8099
Protein (g)3.2396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    1 - 1 1/2 sliced - - - -
    red onion 1 quartered sliced - - - -
    tomato 1 cored halved sliced 41.86 9.282 2.184 0.364
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt black pepper ground - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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