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Stir-Fried Flank Steak With Tomato Onion Jam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2396
Energy (kCal)176.658
Carbohydrates (g)10.8099
Total fats (g)14.4394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large wok or skillet over medium-high heat. Add the steak and stir fry until it is browned on all sides, about 8-10 minutes. Transfer steak to a plate and set aside. | 2. Add the onion, tomato, garlic, salt and pepper to the same skillet and cook until the onion is soft and the tomato starts to break down, about 2-4 minutes. | 3. Return the beef to the skillet and add the soy sauce and vinegar. Cook 1 minute, season with salt and pepper to taste and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    1 - 1 1/2 sliced - - - -
    red onion 1 quartered sliced - - - -
    tomato 1 cored halved sliced 41.86 9.282 2.184 0.364
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt black pepper ground - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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