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Pollo a La Brasa - Peruvian Roasted Chicken With Yellow Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8866
Energy (kCal)2141.6542
Carbohydrates (g)326.1889
Total fats (g)81.0711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brine the chicken by soaking the chicken (giblets removed) in salt water for 12 hours in the refrigerator . Remove from salt water and rinse. | 2. Peel and mash the garlic, and mix it with the vinegar and the vegetable oil. Stir in the chile powder, cumin, paprika, garlic salt, and soy sauce. | 3. Place the chicken in a ziplock bag, and pour in the marinde. Seal the back and toss to coat the chicken with the marinade. | 4. Marinate chicken, refrigerated, for 12-24 hours. | 5. Preheat oven to 375 degrees. Peel the potatoes and cut into small wedges. | 6. Place the potatoes in a roasting pan. Place the chicken, breast side up, on top of a rack over the potatoes. | 7. Roast chicken uncovered for 30-45 minutes. If the skin is getting too brown, cover loosely with foil. Flip and stir the potatoes with a spatula. Continue to roast until chicken has an internal temperature of about 165 degrees, about 1 hour and a half total oven time, depending on the size of the chicken. (Read more here about how to roast chicken). | 8. Remove chicken from oven and let cool for 10-15 minutes before carving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    yellow potato 3 lbs 1618.4037 318.7847 27.0641 25.1601
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    garlic clove 3 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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