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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan combine the black beans with lightly salted water to cover, bring the water to a boil, and simmer the beans for 1 hour or until they are tender but still hold their shape. | 2. While beans are cooking, in a large saucepan combine the onions with salted water to cover, bring the water to a boil, and drain the onions immediately. In a small bowl combine the onions wih the vinegar. | 3. In a large skillet heat the oil over moderate heat until it is hot but not smoking, add the ham, the annatto powder, the garlic, cumin and the chipotle and cook the mixture, stirring, for 3 minutes. | 4. Add the well drained black beans and the onions with the vinegar to the ham mixture, stirring, for 3 minutes. Tranfer it to a shallow serving dish. (A shallow dish allows the liquid to be absorbed by the beans.) Let the mixture cool, stirring occasionally. | 5. Garnish the bean mixture with the chopped hard boiled eggs, chopped black olives, coriander leaves and green onions. Serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups	picked rinsed dried	1323.08	241.9568	83.80799999999999	5.5096
onion	2		cut sweet	120.0	28.02	3.3	0.3
red wine vinegar	2/3	cup		30.2733	0.4302	0.0637	0.0
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
annatto seed	1/2	teaspoon	ground	-	-	-	-
ham	1/2	cup	cooked cut	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
chipotle chile	2	tablespoons	canned diced	-	-	-	-
hard egg	2		chopped boiled	-	-	-	-
black olive	1/2	cup	pitted chopped	-	-	-	-
coriander leaf			chopped	-	-	-	-
green onion			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.