Nutrient | Quantity |
---|---|
Total fats (g) | 60.82 |
Energy (kCal) | 730.27 |
Carbohydrates (g) | 29.18 |
Protein (g) | 20.37 |
Fatty acids, total saturated (g) | 34.13 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
Fructose (g) | 1.53 |
Menaquinone-4 (g) | 13.80 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 23.68 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 5.62 |
Fiber, total dietary (g) | 1.56 |
Thiamin (mg) | 0.20 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 1.53 |
Fatty acids, total saturated 14:1 (g) | 0.30 |
Aspartic acid (g) | 1.58 |
Energy (kJ) | 3062.13 |
Tyrosine (g) | 1.03 |
Folic acid (g) | 0.00 |
Protein (g) | 20.37 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 1.05 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.01 |
Copper, Cu (mg) | 0.11 |
Fatty acids, total saturated 12:0 (g) | 1.73 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.81 |
Glucose (dextrose) (g) | 1.19 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 1.53 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.36 |
Tocopherol, gamma (mg) | 0.81 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 478.56 |
Choline, total (mg) | 91.21 |
Vitamin A, RAE (g) | 540.65 |
Fatty acids, total saturated 6:0 (g) | 0.84 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.29 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 557.40 |
Threonine (g) | 0.91 |
Fatty acids, total trans-polyenoic (g) | 0.29 |
Carotene, alpha (g) | 0.10 |
Sodium, Na (mg) | 539.28 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
Pantothenic acid (mg) | 2.52 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 60.82 |
Vitamin A, IU (IU) | 4277.82 |
Energy (kcal) | 730.27 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.35 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.23 |
Retinol (g) | 391.32 |
Leucine (g) | 2.13 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 29.18 |
Betaine (mg) | 1.42 |
Selenium, Se (g) | 20.35 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 1.14 |
Phenylalanine (g) | 1.08 |
Fatty acids, total saturated 22:0 (g) | 0.02 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.05 |
Cholesterol (mg) | 200.92 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.39 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 7.98 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.67 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 2.34 |
Vitamin D (IU) | 10.90 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.99 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.39 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 1.33 |
Lysine (g) | 1.86 |
Fatty acids, total saturated 10:0 (g) | 1.84 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 29.40 |
Riboflavin (mg) | 1.07 |
Fatty acids, total saturated 4:0 (g) | 0.59 |
Vitamin B-12 (g) | 2.02 |
Tocotrienol, alpha (mg) | 0.04 |
Cryptoxanthin, beta (g) | 2.43 |
Valine (g) | 1.56 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.06 |
Histidine (g) | 0.57 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.17 |
Potassium, K (mg) | 824.43 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 1.01 |
Iron, Fe (mg) | 1.12 |
Folate, total (g) | 66.03 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.42 |
Calcium, Ca (mg) | 764.41 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
Cystine (g) | 0.17 |
Folate, food (g) | 66.03 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 12.82 |
Magnesium, Mg (mg) | 73.18 |
Ash (g) | 5.33 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.39 |
Vitamin B-6 (mg) | 0.43 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 5.55 |
Arginine (g) | 0.72 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
Proline (g) | 2.24 |
Lutein + zeaxanthin (g) | 628.71 |
Sucrose (g) | 0.12 |
Alanine (g) | 0.87 |
Tryptophan (g) | 0.22 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.64 |
Fatty acids, total saturated 16:0 (g) | 15.99 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.24 |
Fatty acids, total saturated 20:0 (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 14.50 |
Glutamic acid (g) | 4.14 |
Vitamin C, total ascorbic acid (mg) | 14.74 |
Vitamin K (phylloquinone) (g) | 118.74 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.03 |
Methionine (g) | 0.57 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.41 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 1780.08 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.18 |
Fatty acids, total trans (g) | 1.83 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 3.47 |
Lactose (g) | 7.84 |
Folate, DFE (g) | 66.03 |
European >> Greek >> Greek
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
yogurt | 1 | cup | 149.45 | 11.41 | 8.50 | 7.96 | |
cream | 1 | cup | sour | 455.4 | 10.64 | 5.61 | 44.50 |
white vinegar | 1 | teaspoon | 0.9 | 0.00 | 0.0 | 0.0 | |
lemon juice | 1/2 | teaspoon | 0.55 | 0.17 | 0.00 | 0.00 | |
cucumber | 1 | peeled seeded chopped | - | - | - | - | |
green onion | 1 | 19.17 | 4.07 | 0.68 | 0.33 | ||
garlic clove | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
feta cheese | 1/4 | cup | crumbled | 99.0 | 1.53 | 5.32 | 7.98 |
oregano | 1/2 | teaspoon | 1.32 | 0.34 | 0.04 | 0.02 | |
lemon zest | 1/4 | teaspoon | - | - | - | - | |
salt pepper | to taste | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.