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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and cut potatoes into 1/2 inch thick french fries, and place in ice water. | 2. Cut beef into thin 1/2 inch strips. Mash garlic cloves. Heat vegetable oil in a skillet and saute garlic with the cumin for 1 minute. | 3. Add beef and cook on medium high heat until browned on all sides. | 4. Remove beef from heat and season with salt and pepper. Set aside. | 5. Add the onions and hot yellow pepper to the same pan and cook 2 to 3 minutes, until the onions are soft, adding a little more vegetable oil if needed. | 6. Add the vinegar, soy sauce, and red peppers and cook 2 to 3 more minutes. Remove from heat. | 7. In a separate pan, fry the potatoes in 1 to 2 inches of oil until golden. Drain on paper towels and season with salt and pepper to taste. | 8. Add the beef to the pan with the onions and peppers. Add the tomatoes and heat for 2 minutes. | 9. Add the french fries to the stir-fry. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1 1/2	1/2		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
garlic clove	2			-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
beef tenderloin	1			1119.7359	0.0	88.8989	82.3255
red onion	2		sliced	128.0	29.888	3.52	0.32
yellow pepper	1	hot	diced	-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
red pepper	2		sliced	2.5	0.5506	0.1169	0.0275
plum tomato	2		sliced	-	-	-	-
potato				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.