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Shrimps Saganaki (Greek Recipe)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.0512
Energy (kCal)930.5977
Carbohydrates (g)33.8772
Total fats (g)59.3441
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring about 2 inches of water to a boil in a large saucepan. Add the shrimp, the water should just cover them. Boil for 5 minutes, then drain, reserving the liquid, and set aside. | 2. Heat about 2 tablespoons of oil in a saucepan. Add the onions; cook and stir until the onions are soft. Mix in the parsley, wine, tomatoes, garlic powder, and remaining olive oil. Simmer, stirring occasionally, for about 30 minutes, or until the sauce is thickened. | 3. While the sauce is simmering, the shrimps should have become cool enough to handle. First remove the legs by pinching them, and then pull off the shells, leaving the head and tail on. | 4. When the sauce is thickened, stir in the shrimp stock and shrimp. Bring to a simmer, and cook for about 5 minutes. Add the feta cheese and remove from the heat. Let stand until the cheese starts to melt. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 pound 321.8674 4.1253 61.6988 4.5787
    onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    white wine 1 cup - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    feta cheese 1 package cubed - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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