RecipeDB

Cooking in progress....

Frejoles Colados

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.8199
Energy (kCal)5398.3079
Carbohydrates (g)1185.2598
Total fats (g)45.849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans in water overnight. | 2. Cook beans in water until soft and well done. | 3. Force through a strainer. | 4. In a medium pan place bean puree. | 5. add milk, sugar, cinnamon and cloves. | 6. Take to medium heat stirring constantly until thickened and the bottom of the pan can be seen. | 7. Remove from heat. | 8. Take out cinnamon sticks and cloves. | 9. Stir in 1 tablespoon of sesame seed. | 10. Transfer to a bowl and sprinkle with seasme seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb 1546.7518 282.8605 97.9761 6.441
    brown sugar 2 lbs 3447.3061 889.8586 1.0886 0.0
    cinnamon 2 - - - -
    clove 3 cloves - - - -
    milk 1/2 cup evaporated 276.0 6.648 2.748 28.608
    sesame seed 1 1/2 1/2 toasted 128.25 5.8927 4.0072 10.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition