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Stir-Fried Beef With Oven-Fried Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)195.6895
Energy (kCal)3280.0653
Carbohydrates (g)170.4137
Protein (g)204.0259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 2 sliced cut 2239.4717 0.0 177.7977 164.65099999999998
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    garlic clove 3 chopped - - - -
    red onion 2 halved sliced - - - -
    jalapeno pepper 4 seeded sliced 6.525 1.4625 0.2048 0.0832
    plum tomato 1 1/2 1/2 halved seeded cut - - - -
    red wine 1/4 cup - - - -
    beef stock 1/4 cup 42.84 4.6683 1.5813 2.0223
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    potato 2 lbs oven-fried posted Oven-Fried 698.5331 158.6668 18.5973 0.8165

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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