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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, toss the beef tenderloin with the pepper, cumin and 1 tablespoon of the soy sauce. In a large skillet or wok, heat the oil until shimmering. Working in batches, add the beef strips and stir-fry over high heat until lightly browned, about 3 minutes per batch. Transfer the beef to a bowl with a slotted spoon. | 2. Add the garlic to the skillet and cook over moderate heat, stirring, until golden, 30 seconds. Add the onions and stir-fry until softened, 5 minutes. Add the jalapeños and cook, stirring, for 1 minute. Add the vegetables to the beef in the bowl with a slotted spoon. Add the tomatoes to the skillet and cook, stirring, until slightly softened, 2 minutes. | 3. Increase the heat to high and return the beef and vegetables to the skillet. Add the wine, stock and the remaining 3 tablespoons of soy sauce and stir-fry for 3 minutes. Add the cilantro and Oven-Fried Potatoes and toss gently. Transfer to a platter and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	2		sliced cut	2239.4717	0.0	177.7977	164.65099999999998
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
corn oil	2	tablespoons		244.8	0.0	0.0	27.2
garlic clove	3		chopped	-	-	-	-
red onion	2	halved	sliced	-	-	-	-
jalapeno pepper	4		seeded sliced	6.525	1.4625	0.2048	0.0832
plum tomato	1 1/2	1/2	halved seeded cut	-	-	-	-
red wine	1/4	cup		-	-	-	-
beef stock	1/4	cup		42.84	4.6683	1.5813	2.0223
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
potato	2	lbs	oven-fried posted Oven-Fried	698.5331	158.6668	18.5973	0.8165

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.