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Camote Almendrado - Sweet Potato With Almonds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9847
Energy (kCal)2905.9726
Carbohydrates (g)191.7946
Total fats (g)235.1829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the sweet potatoes (with peel) for 40 minutes on a medium flame. When they’re ready, remove the pot from the flame, peel and press them using a strainer. | 2. Put it in a pot and pour the milk. Mix it well. Cook on a low flame and add the sugar. (it will be 40 minutes, more or less). | 3. When it’s ready, remove from the flame and add the peeled almonds (ground, if you want), beating some minutes until the sweet potato and the almonds get well mixed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 lb sweet 349.2665 79.3334 9.2987 0.4082
    sugar 1/2 402.99 100.79799999999999 0.0 0.0
    almond 8 ounces 2004.8761 0.0 0.0 226.7959
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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