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Lomo Saltado (Peruvian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4931
Energy (kCal)646.1838
Carbohydrates (g)35.946
Total fats (g)55.5557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place steak in 1 bowl and onions in another. Using a knife, make a paste by combining garlic and 1/4 teaspoon salt. Whisk together garlic paste, vinegar, soy sauce, 2 tablespoons of olive oil, cumin and ground black pepper. Divide marinade between steak and onions. Refrigerate for 1/2 hour. | 2. While steak is marinating, cook potatoes. Drizzle them with 2 tablespoons of olive oil and sprinkle with paprika. Put in a 375 degree oven and roast. Check them after 6 minutes and toss with a spatula. Depending on how thick you cut them, they should cook fairly quickly, so keep an eye on them; set aside. | 3. Before cooking, allow steak and onions to come to room temperature. Place steak on in a hot saute pan with a little oil and cook about 4 minutes per side for medium-rare, depending on which cut you are using. Discard marinade. When done, let steak rest before slicing. | 4. Place onions face down in saute pan and cook until slightly soft, about 6 minutes per side. When done, cut onions into wedges. | 5. In a large bowl combine steak and juices, onions, peppers, tomatoes, cilantro and reserved marinade. Toss gently and adjust seasoning with salt and pepper, if needed. Season potatoes and place on top of meat and vegetables. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 - 1 1/2 - - - -
    red onion 2 cut 88.0 20.548000000000002 2.42 0.22
    red bell pepper 1 cut - - - -
    jalapeno pepper 1 -2 sliced 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sea salt 1/4 teaspoon - - - -
    red wine 4 teaspoons - - - -
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    yukon gold potato 5 peeled cut - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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