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Peruvian Marinade for Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6524
Energy (kCal)985.4735
Carbohydrates (g)10.359
Total fats (g)110.3542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all marinade ingrediants together in a bowl. | 2. Place chicken breasts in a large ziplock bag and pour marinade over top. | 3. Refrigerate for at least 30 minutes but no longer than 4 hours. | 4. Heat a grill to medium-high. Chicken is easiest grilled if you brush vegetable oil liberally on the grill first so it doesn't stick. | 5. Grill, with lid down for 7 to 7 1/2 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    white wine vinegar 1/4 cup - - - -
    garlic clove 8 chopped - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cayenne 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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