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Guasacaca - Venezuelan Avocado Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.3965
Energy (kCal)494.797
Carbohydrates (g)50.6185
Protein (g)8.2759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    red bell pepper 3/4 cup chopped - - - -
    jalapeno pepper 3 tablespoons chopped seeded 4.8938 1.0969 0.1536 0.0624
    extra virgin olive oil 3 tablespoons - - - -
    white wine vinegar 3 tablespoons - - - -
    dijon mustard 1 teaspoon - - - -
    sea salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic clove 1 minced - - - -
    avocado 1 1/2 cups chopped peeled 360.0 19.1925 4.5 32.985
    plum tomato 1 1/2 cups chopped seeded - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    pepper sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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