RecipeDB

Cooking in progress....

Guasacaca - Venezuelan Avocado Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2759
Energy (kCal)494.797
Carbohydrates (g)50.6185
Total fats (g)33.3965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 9 ingredients in a large bowl; toss mixture gently. | 2. Cover and refrigerate 3 hours. | 3. Stir in avocado and remaining ingredients just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    red bell pepper 3/4 cup chopped - - - -
    jalapeno pepper 3 tablespoons chopped seeded 4.8938 1.0969 0.1536 0.0624
    extra virgin olive oil 3 tablespoons - - - -
    white wine vinegar 3 tablespoons - - - -
    dijon mustard 1 teaspoon - - - -
    sea salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic clove 1 minced - - - -
    avocado 1 1/2 cups chopped peeled 360.0 19.1925 4.5 32.985
    plum tomato 1 1/2 cups chopped seeded - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    pepper sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition