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Guasacaca(Venezuelan Spicy Avocado Salsa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1184
Energy (kCal)94.069
Carbohydrates (g)21.2351
Total fats (g)0.6197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the avocados roughly and place them in a large bowl. Mash them well with the back of a spoon or with a potato masher, leaving them slightly chunky. | 2. Stir in the rest of the ingredients, adjust seasoning to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 peeled seeded - - - -
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    hot chili pepper 2 -6 chopped - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    cilantro 1/2 - 3/4 cup chopped 0.0 0.0 0.0 0.0
    salt pepper - - - -
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    vinegar 1/8 - 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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