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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Venezuelan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper to pan; cook 5 minutes or until tender, stirring occasionally. Stir in sugar, garlic, black pepper, and cumin; cook 1 minute, stirring constantly. | 2. Stir in 1 cup water and beans; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until slightly thick, stirring frequently. Remove from heat, and stir in vinegar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1 1/2	1/2		185.64	0.0	0.0	21.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red bell pepper	3/4	cup	chopped	-	-	-	-
brown sugar	1/2	teaspoon		5.7	1.4714	0.0018	0.0
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
water	1	cup		0.0	0.0	0.0	0.0
black bean	2	cans	reduced sodium undrained	1983.6282	362.7538	125.6492	8.2603
white wine vinegar	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.