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Very Simple Black Beans (Caraotas Negras)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5784
Energy (kCal)2249.0852
Carbohydrates (g)381.2569
Protein (g)127.8504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 3/4 cup chopped - - - -
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    water 1 cup 0.0 0.0 0.0 0.0
    black bean 2 cans reduced sodium undrained 1983.6282 362.7538 125.6492 8.2603
    white wine vinegar 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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