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Latin Black Beans Habichuelas Negras

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.9816
Energy (kCal)2585.1442
Carbohydrates (g)421.9924
Total fats (g)48.9653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized saucepan, heat oil over Med/Hi heat. | 2. add your garlic, onion and green bell pepper (we call this sofrito) and saute until tender. | 3. add your beans(liquid from beans as well), 2 pks of sazon, oregano, water and sugar. | 4. stir it all up and increase heat to High. | 5. once boiling, lower heat to simmer for about 30 minutes. | 6. add cap of vinegar and stir up | 7. serve over rice | 8. enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    black bean 2 cans canned undrained 1983.6282 362.7538 125.6492 8.2603
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    green bell pepper 1 diced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    sazon goya con culantro y achiote 2 - - - -
    oregano 1 dash - - - -
    salt pepper - - - -
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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