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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Venezuelan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour and heat the oil in a frying pan. Add and saute the onion, pepper, and the garlic and heat. When these are just about to soften, add the cilantro, the tomato and finally, the beaten eggs. | 2. These are stirred so as to mix with all the rest of the ingredientes until they are done to your taste (soft or stiff). You will observe that they remain a bit loose and with some liquid---this is normal, and is due to the liquid retained in the tomato. | 3. Once cooked to your taste, add the salt and pepper and serve hot. | 4. NOTE: The tomato may be squeezed before cutting in order to seed it and to remove excess liquid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6 -8		beaten	0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
red bell pepper	1/3		chopped	-	-	-	-
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cilantro	1	teaspoon	minced	0.0767	0.0122	0.0071	0.0017
salt pepper	5	dashes		-	-	-	-
vegetable oil	3 -4	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.