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Orinoco Red Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3085
Energy (kCal)355.52
Carbohydrates (g)47.5062
Protein (g)11.2711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bacon 1/4 chopped 29.19 0.0896 0.8834 2.7783
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 chopped - - - -
    chili pepper 12 seeded chopped 15.0 3.5475 0.75 0.075
    scallion 4 chopped 128.0 29.36 7.32 0.76
    leek 1 chopped - - - -
    celery rib 1 chopped - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    flat leaf parsley 1 tablespoon chopped - - - -
    red kidney bean can drained rinsed - - - -
    grain rice 2 cups rinsed drained - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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