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Guasacaca - Guacamole from Venezuela

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1263
Energy (kCal)200.524
Carbohydrates (g)17.1998
Protein (g)2.9347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    garlic clove 3 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper - - - -
    chili pepper 1 - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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