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Guasacaca - Guacamole from Venezuela

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9347
Energy (kCal)200.524
Carbohydrates (g)17.1998
Total fats (g)14.1263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the avocados and the green pepper and place in a bowl with the chopped onion. | 2. Finely chop the garlic and chile pepper and add to the onions and avocado. | 3. Add the vegetable oil, vinegar, tomato, and the cilantro or parsley and toss gently. | 4. If you prefer a smoother guasacaca, add all the ingredients to a blender or food processor, and process until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    garlic clove 3 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper - - - -
    chili pepper 1 - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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