Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Venezuelan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a skillet over medium-high flame. Add the onion, bell pepper and garlic and saute for 3 to 4 minutes, or until the onion is softened and translucent. | 2. Add the tomatoes and cook for another 3 to 4 minutes to reduce the liquid somewhat. | 3. Reduce heat to low, add the eggs, salt and pepper and cook, gently stirring the eggs occasionally to scramble them and just long enough to cook them through while keeping them soft. | 4. Serve with bread or arepas and a slice of fresh cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		chopped	64.0	14.944	1.76	0.16
bell pepper	1		chopped red	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	2		seeded chopped	80.4198	17.3796	3.9316	0.8936
egg	6		beaten	429.0	2.16	37.68	28.53
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.