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Pulled Beef - Venezuelan Pabellon Criollo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.52
Energy (kCal)811.0413
Carbohydrates (g)58.2144
Protein (g)104.8856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 7 tablespoons - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 2 chopped 128.0 29.888 3.52 0.32
    steak 1 557.6013 0.0 98.1016 15.368
    bay leaf 1 - - - -
    red bell pepper 2 chopped - - - -
    garlic clove 4 chopped - - - -
    tomato drained hand-crushed - - - -
    kosher salt - - - -
    black pepper ground - - - -
    black bean cooked - - - -
    white rice cooked - - - -
    cilantro leaf - - - -
    queso fresco - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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