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Colleen's Weeknight Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.0519
Energy (kCal)289.2963
Carbohydrates (g)5.5886
Protein (g)15.1618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow rice 2/3 cup - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    shallot 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    large shrimp 1/2 shelled deveined 12.6083 0.0 2.805 0.0708
    chorizo sausage 1/2 sliced 12.6083 0.0 2.805 0.0708
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    chicken broth 2 tablespoons 78.12 1.89 11.1384 2.6208
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    pea 1/3 cup 13.72 2.4663 0.9147 0.0653

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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